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Download this FREE, ~20min guided meditation pairing evidence-based breathwork practices with intuitive guidance to cultivate interoception, or awareness of internal bodily sensations, and directly activate the parasympathetic nervous system, the "rest and digest" system, of the body.

 

This is a wonderful resource for anyone trying to further explore the mind-body connection within themselves for insight and healing.

Rest & Digest Guided Meditation [FREE]

$0.00Price
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